Coaching
I'm here to empower you to feel your strongest and healthiest
Join like minded women on your journey through this pivotal time in your life.
I offer personalized, group coaching 4 times a year in cohorts to maximize the value and benefits to all my students. Each cohort has a max size to ensure the highest level of personalization.
What Thrive Through Change Coaching can do for you
Learn the most effective ways to train
Did you know that steady state cardio isn’t effective during this phase in your life?
Learn the most productive training methods to help you look and feel your best.
Discover the dietary changes you need to make that can alleviate symptoms
Did you know what you eat during this phase is now more important than ever for hormonal balance, energy levels, and body composition?
Find out why sometimes doing less is better than doing more
Recovery is key for weight loss, muscle recovery, lower inflammation and restoring hormone balance.
Learn how to measure your recovery and the most effective protocols to put in place.
Thrive through Change Coaching Program
Week 1: Welcome & Introduction
What’s happening in a woman’s body during perimenopause and beyond. Fit test and setting goals for the 8 weeks.
Week 2: Strength Training
Exercise protocols for strength training; introduction of a baseline, intensity guidelines, modification conversations and discussion about pelvic floor engagement.
Week 3: Cardio
Its importance, its role in perimenopause and menopause training and best practice.
Week 4: Recovery
How to measure it, and ways to support better recovery for improved physical health.
Week 5: Nutrition 101
What are macro nutrients and what nutrients are key for health, body composition and aging optimally at this time. What foods contribute to better gut health and how does this all support better overall health.
Week 6: Protein
The importance of protein for muscle and health. How much protein is the right amount? How to track protein and what are best sources?
Week 7: Exercise Aids
Supplements, adaptogens, hot and cold therapy. What works best for women at this age? How to incorporate these into a workout and nutrition regime?
Week 8: Mindset & Community
The grand finale; tying all the learning together and setting intentions moving forward.
Wherever you are in your journey, you’ll see real progress over the 8 week coaching program.
I will guide your perimenopause fitness journey with personalized, enjoyable coaching.
- Extensive Expertise
With nearly 20 years of experience training women in fitness and nutrition, I have developed a deep understanding of what works best for diverse individuals.
This knowledge has been shaped by both my extensive hands-on work with women over the years and my ongoing education in female-focused training methodologies.
By combining practical experience with the latest research, I empower women to achieve their unique health and wellness goals effectively.
- Empathetic and Supportive Approach
My coaching approach is rooted in empathy and support, recognizing the unique challenges faced by menopausal women.
I create a safe and nurturing environment where clients feel comfortable discussing their experiences and concerns.
By tailoring my training programs to their specific needs, I help empower them to embrace this transformative phase of life, fostering both physical and emotional well-being through understanding and encouragement.
- Personalized Guidance
As a menopause strength, fitness, and nutrition coach, I provide personalized guidance tailored to each woman’s unique needs and goals.
What works for the majority of women may not work for some and I get this.
This individualized approach ensures optimal results, helping clients navigate the changes of menopause with confidence and support.
- Accountability and Motivation
Accountability and motivation are my fortes, as I am passionate about supporting women through what can be one of the most challenging times in their lives.
By fostering a strong sense of commitment and encouragement, I help women stay focused on their goals and empower them to be their best selves during menopause.
Intake Dates
Intake starts 1 month before the program start date.
Next Intake Opens July 1, 2025.
Program Start Aug 1, 2025.
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