About

I am a personal trainer with nearly 20 years of experience coaching women in fitness and nutrition. Having a competitive athletic background and growing up playing tennis at a national level, I seamlessly transitioned into fitness coaching, where my dedication to goal-oriented and performance-driven training truly thrived.

For the past 13 years, I have run my fitness business, FIT Happens, online and in person out of Victoria BC. My business is dedicated to helping individuals achieve their personal best.

I hold certifications in post-natal fitness, functional training, Nutrition (Precision Nutrition), strength training for all ages, HIIT, training elite athletes, athletic conditioning, and obstacle course racing (I competed in the World Championships for Obstacle racing in 2017.)
Recently, I have completed several specialist certifications for menopause and perimenopausal women.

My focus shifted in the last few years toward supporting women in perimenopause and menopause, a natural evolution, as my clientele began to age. Understanding the unique challenges faced during this time, my goal is to offer updated information on nutrition, conditioning and health practices specific to this demographic to help my clients thrive and feel empowered.

My mission is to provide women with the tools and knowledge they need to feel strong, healthy, and confident. I believe in the power and importance of self-improvement and self actualization. I am dedicated to continue helping women embrace each stage of life and become the best versions of themselves.

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