Fitness, Recovery
Perimenopause can bring about various changes in your body, including fluctuations in hormone levels, which can affect your energy levels, recovery time, and overall exercise...
Jenn Morrell
Recovery
During perimenopause, the transitional phase leading up to menopause, significant hormonal changes occur in a woman’s body. These fluctuations, particularly in estrogen levels, can impact...
Nutrition
The Mediterranean diet is particularly beneficial during perimenopause for several reasons, related to its composition and the health challenges associated with this stage of life:...
Fitness
During perimenopause and menopause, hormonal changes can lead to various physiological shifts in the body, significantly increasing the risk of injury. One of the primary...
Transform your body and mind with expert fitness, nutrition, and coaching for women in perimenopause, menopause, and beyond.
