When to take a break from workouts
Perimenopause can bring about various changes in your body, including fluctuations in hormone levels, which can affect your energy levels, recovery time, and overall exercise tolerance. Overtraining during perimenopause can exacerbate these symptoms and lead to fatigue, mood swings, disrupted sleep, and increased risk of injury. Here are some signs to watch out for to […]
When to see a pelvic floor specialist
As women navigate the often tumultuous transition of perimenopause and menopause, various physiological changes occur, impacting overall health and well-being. One area that frequently warrants attention is the pelvic floor. The pelvic floor is a group of muscles and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. During this transitional […]
Exercise effect on hot flushes
Hot flushes are one of the most common and distressing symptoms women experience during perimenopause and menopause. While hormonal fluctuations play a significant role in these episodes, incorporating regular exercise into your routine can significantly mitigate both the frequency and severity of hot flushes. Exercise provides a host of physical and psychological benefits that can […]
Reasons to increase intensity of workouts in perimenopause and menopause
Increasing the intensity of workouts during perimenopause and menopause can be highly beneficial due to the physical, mental, and hormonal changes occurring in the body during this phase of life. As women navigate this transitional period, understanding the importance of intensifying their exercise routines can empower them to maintain their health and well-being. One of […]
Why the risk of injury goes up during menopause
During perimenopause and menopause, hormonal changes can lead to various physiological shifts in the body, significantly increasing the risk of injury. One of the primary factors is the decreased muscle mass associated with declining estrogen levels. Weaker muscles can result in reduced stability and coordination, heightening the likelihood of falls and injuries. Additionally, estrogen plays […]
How does exercise decrease the risk of heart disease during perimenopause and menopause?
Exercise offers numerous benefits for heart health during perimenopause, the transitional stage leading up to menopause, where women often experience various hormonal fluctuations. These changes can significantly impact cardiovascular health, making regular physical activity essential for mitigating the risk of heart disease. One of the primary benefits of exercise is its ability to improve cardiovascular […]
Training Considerations to Prevent Osteoporosis During Perimenopause
Osteoporosis is a condition characterized by weakened bones and increased fracture risk, which women become more susceptible to during perimenopause due to hormonal changes, particularly the decline in estrogen. For women in this transitional phase, incorporating specific training strategies can help prevent bone loss and improve overall skeletal health. 1. Resistance Training for Bone StrengthStrength […]
The Importance of Individualized Fitness Training for Women in Perimenopause
Perimenopause is a significant transition in a woman’s life, characterized by fluctuating hormones and various physical and emotional changes. As women navigate this period, it’s essential to recognize that fitness is not one-size-fits-all. We know the science supports women of this age group follow a higher intensity and heavier weight regime BUT we are all […]
