Tips to eat to balance hormones

For perimenopausal and menopausal women, managing diet can play a significant role in maintaining hormonal balance and alleviating symptoms associated with these stages. Here are foods that should be limited or avoided for optimal hormonal health: Alternative Foods to Consider: By focusing on a balanced diet rich in whole, unprocessed foods, perimenopausal and menopausal women […]

What causes insulin resistance and how to moderate it during perimenopause and menopause?

Insulin resistance is a condition where the body’s cells become less responsive to the hormone insulin, which is essential for regulating blood sugar levels. Normally, insulin helps cells absorb glucose from the bloodstream to be used for energy. In insulin resistance, cells do not respond effectively to insulin, leading to higher blood glucose levels. The […]