How alcohol affects us differently during perimenopause

If you feel that that glass of wine you used to look forward to just isn’t hitting the spot the way it used to, there is some science behind this: During perimenopause, the way women metabolize alcohol changes, often leading to noticeable differences in how the body responds to even small amounts of alcohol. This […]

How Does Your Outlook Shape Your Menopause Experience?

I’ve seen it again and again with women I train. Many women come in completely overwhelmed with this time of life. They can’t wrap their heads around their physical changes; they are struggling to understand why sleep is so evasive, they are reading every resource and trying every supplement and feeling completely out of control. […]