Why is the Mediterranean way of eating so beneficial for women during perimenopause and menopause?

The Mediterranean diet is particularly beneficial during perimenopause for several reasons, related to its composition and the health challenges associated with this stage of life: 1. Nutrient-Dense Foods The Mediterranean diet is rich in fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods provide essential vitamins, minerals, and antioxidants, which can help mitigate some […]

The Importance of Omega-3 Fatty Acids During Perimenopause and Menopause

Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are crucial for various bodily functions, including inflammation regulation, heart health, and brain function. The main types of omega-3s are: Benefits of Omega-3s for Perimenopausal and Menopausal Women: Omega-3 vs. Omega-6 Ratio: Omega-6 fatty acids are also […]