When to take a break from workouts

Perimenopause can bring about various changes in your body, including fluctuations in hormone levels, which can affect your energy levels, recovery time, and overall exercise tolerance. Overtraining during perimenopause can exacerbate these symptoms and lead to fatigue, mood swings, disrupted sleep, and increased risk of injury. Here are some signs to watch out for to […]

Why does recovery take longer in peri and menopause?

During perimenopause, the transitional phase leading up to menopause, significant hormonal changes occur in a woman’s body. These fluctuations, particularly in estrogen levels, can impact various physiological processes, including muscle repair and recovery. Understanding how these changes affect the body is essential for women navigating this phase, as it can help them adapt their self-care […]