Changes to women’s skin during perimenopause

During perimenopause, women experience several significant changes in their skin due to the natural decline in estrogen, a hormone crucial for maintaining skin health. One of the most noticeable effects is the loss of collagen and elasticity. Estrogen stimulates collagen production, which keeps the skin firm and elastic; as estrogen levels drop, this production decreases, […]

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I'm Jennifer Morrell

Transform your body and mind with expert fitness, nutrition, and coaching for women in perimenopause, menopause, and beyond.