Skin Care
During perimenopause, women experience several significant changes in their skin due to the natural decline in estrogen, a hormone crucial for maintaining skin health. One...
Jenn Morrell
Fitness
Hot flushes are one of the most common and distressing symptoms women experience during perimenopause and menopause. While hormonal fluctuations play a significant role in...
Mindset
If you feel that that glass of wine you used to look forward to just isn’t hitting the spot the way it used to, there...
Exercise offers numerous benefits for heart health during perimenopause, the transitional stage leading up to menopause, where women often experience various hormonal fluctuations. These changes...
I’ve seen it again and again with women I train. Many women come in completely overwhelmed with this time of life. They can’t wrap their...
Increasing the intensity of workouts during perimenopause and menopause can be highly beneficial due to the physical, mental, and hormonal changes occurring in the body...
Transform your body and mind with expert fitness, nutrition, and coaching for women in perimenopause, menopause, and beyond.
