Join over 200 women who've successfully used this system to manage symptoms like hot flushes, fatigue, brain fog, and weight changes during perimenopause and menopause.
Having Annie is like having me Jenn, by your side daily to ask any questions and get solutions to your biggest problems in this life transition. Annie is trained on all my material, resources, on the latest science and is constantly updated so you never have to spend hours searching for answers!
Using our exclusive AI - Coach Annie - you will get simple, step-by-step plans designed for your exact body and lifestyle. Forget the one size fits all plans.
Finally, strategies designed specifically for your body now. Learn hormone-smart approaches to nutrition, exercise, and stress that address root causes, unlike generic plans that often fail.
Most women waste months piecing together random tips.
Right now, when you grab Coach Annie you’ll also unlock the Menopause Character Quiz + 7 practical bonuses (total value $400+) FREE.
I put together a no‑fluff, always‑on program called Coach Annie
…your 24/7 AI menopause mentor……
built to help women 40 + preserve lean muscle, manage body‑fat gain, steady mood & sleep, and feel energized from breakfast to bedtime…
…without restrictive diets, marathon workouts, or pricey specialist visits.
Unlike random Google rabbit holes or generic fitness apps, this on‑demand AI lives in your pocket and needs less than ten minutes a day.
Why it works
Coach Annie’s prompts focus on the fundamentals that research shows matter most right now:
adequate protein at each meal to protect muscle and boost satiety
progressive strength & balanced cardio to keep metabolism humming
stress‑taming tactics that cool cortisol spikes and hot‑flush intensity
sleep hygiene tweaks that restore recovery.
Instead of calorie math or punishment cardio, you’ll copy‑paste precise, evidence‑based prompts—and Annie returns a personalized action list you can execute today.
This sidesteps the muscle loss, decision fatigue, and cortisol chaos that so often stall mid‑life progress.
The result?
Confidence replaces frustration, morning energy outruns exhaustion, and those favourite jeans ease on without a struggle.
Let me show you exactly how it works…
Bottom line: With Coach Annie, you stop being a passenger on a confusing journey.
You take the wheel, armed with clarity, confidence, and a proven roadmap to actively manage your menopause and reclaim the vibrant life you deserve.
Most “eat-less, move-more” programs follow a rigid, one-size-fits-all script that drains your time, willpower, and budget—and still leaves key menopause concerns unsolved.
Instead of counting every calorie or surviving on salad..
…Coach Annie uses a science-first, adaptive framework that zeroes in on the mid-life triggers that the research keeps confirming:
Because Annie is an adaptive AI trained on this entire evidence base, she can adjust your daily plan in real time—no matter what life throws at you.
That means small, data-driven tweaks stack into visible, sustainable progress:
Bottom line: You get a living, breathing roadmap—built on peer-reviewed science and updated by the day—so results become predictable, not accidental.
Linda P., Toronto ON
“I felt so lost and overwhelmed with all the menopause information out there. Coach Annie cut right through the noise; the checklists gave me simple things I could actually do right away.”
Karen S., Vancouver BC
“Honestly, I was skeptical because nothing else seemed to help my sleep or energy slumps. The sleep hygiene tips and the nutrition cheatsheets made a surprising difference!
Brittany F., London UK
Coach Annie’s personalized guidance on sleep, nutrition, and mindset has been a game-changer. I feel empowered and informed to navigate perimenopause with confidence. Thanks, Ms. Menopause!
Michelle D., Calgary AB
“It’s like having Jenn right by my side for this confusing stage. I finally understand why my body is changing and feel much more in control knowing there are practical steps I can take.”
Jennifer R., Halifax NS
“Having everything organized in one place is amazing! I especially loved the mindset and the doctor discussion prompts– they helped me feel way more prepared and positive.”
Jessica C., Miami FL
I am incredibly grateful for the personalized support provided by Ms. Menopause’s Coach Annie. As a woman navigating perimenopause, the guidance on fitness and mindset has truly transformed me!
My mission is to provide women with the tools and knowledge they need to feel strong, healthy, and confident.
Can I share something personal?
I remember vividly standing sideways in front of the mirror, lifting the back of my shorts, scrutinizing the back of my legs…
I twisted for a better look, a pit forming in my stomach as I thought: “What happened to all my muscle tone?”
Logically, it made no sense.
✅I had always taken care of myself.
✅I worked out consistently.
✅I ate well.
❌But now… things looked, and felt, drastically different.
And the hardest part?
No one warned me how disorienting that would feel—like suddenly looking at a stranger in the mirror.
So I did what I thought was the answer: push harder.
I upped my intensity, trained more, ate even “cleaner”
…but instead of progress I expected, I just ended up feeling chronically run down .
Worse, frustrating injuries started creeping in.
I didn’t recognize my workouts, my dwindling energy, or my own body anymore.
My sleep was terrible (hello, Benadryl dependence!).
Mentally, I was just… exhausted.
A sinking thought started to echo: “Maybe this is just what happens after 40.”
But deep down?
I hated that thought.
A voice inside insisted there had to be another way.
I refused to accept this diminished version of myself.
💪 I craved feeling strong again.
💫 I yearned to feel genuinely confident again.
👱♀️ Most of all, I desperately wanted to feel like ME again.
That refusal to settle sparked a mission. Drawing on my years as a coach dedicated to women’s health and fitness…
And the breakthrough insight I uncovered changed everything:
I realized the ‘push harder’ approach I’d always known was actually backfiring now.
My body wasn’t broken; it was changing.
Menopause requires working smarter and in sync with our shifting hormones, not fighting against them with brute force or generic advice.
To make those results available without $300/hr coaching calls, I created Coach Annie™.
Because my clients don’t have endless time, bandwidth, or cash to burn.
Some juggle careers, caregiving, and college-tuition budgets—they need answers while the coffee brews.
So I distilled everything into an AI mentor that walks you, step by step, to the body-confidence you deserve—
—no guesswork, no fluff, all science—ready when you are.
Now.
It’s about using a proven, step-by-step system built from that hard-won insight, designed to do the heavy lifting for you…
— so you can stop the frustrating chase and finally feel strong, vibrant, and confidently yourself again, consistently.
Problem: Endless Google tabs and “one-size-fits-all” plans leave you more confused—and still sweating at 3 a.m.
Solution: Annie listens, learns, and delivers a laser-focused protocol in seconds.
Problem: Generic advice misses the mark because every woman’s hormone roller‑coaster is unique..
Solution: A 7‑question quiz reveals your personal archetype (Firestorm, Fog Walker, Shape Shifter… and more) so Annie can tailor her game‑plan at lightning speed.
Problem: “I don’t even know what to ask an AI.”
Solution: Copy-paste prompts mapped out for an entire month so progress compounds automatically.
Problem: Tech overwhelm = stalled momentum on Day 1.
Solution: Walk-throughs that get you chatting with Annie before your coffee cools.
Elaine B.
“For close to 5 years I have been a part of the strong, health and fun community Jenn has created. With Jenn’s expert guidance I have set and reached goals I never thought possible! Always look forward to the challenging and changing workouts. THANK YOU!”
Jill T.
“I have been training with Jenn for many years, and I can’t imagine my fitness journey without her. Now in my 40s, my fitness needs have changed, and I’ve had to adjust my workouts, especially after dealing with a back injury.”
Angie P.
“I really appreciated the fitness plans. I used to just do endless cardio that left me exhausted, but the strength workout modifications for me feel manageable and I genuinely feel stronger.”
Linda S.
“Feeling anxious and irritable was my new normal. The mindset tools, especially the ‘Catch, Challenge, Change’ idea, gave me a simple way to handle those feelings better.”
I’ve poured my heart, expertise, and the real-world results of over 200 clients into making Coach Annie different…
…making it the practical, actionable roadmap I know delivers clarity and tangible results.
I am so confident that this system will give you the tools and support you need to finally stop feeling lost and start feeling better…
…that I want to make this decision completely risk-free for you.
So here’s my simple promise:
Get Coach Annie today. Explore everything, try the strategies, and put it to the test for a full 30 days.
If, by the end of that month, you don’t feel you have more clarity, more actionable steps, and more hope for navigating menopause with control…
…or if you’re simply not happy for any reason…
Just send my team a quick email, and we will promptly refund 100% of your purchase.
No hoops to jump through, no questions asked (unless you want to share feedback!).
That’s it. The risk is entirely on me.
You have absolutely nothing to lose by giving yourself this chance to feel better.
First, I know that if I over-deliver and you start sleeping through the night, zipping up old jeans, and feeling laser-focused at work…
…many of you will want my hands-on coaching to fine-tune stubborn edge cases. If that’s you, we’ll find a level of support that fits—no pressure, just options.
Second, I’m flat-out sick of the wellness-industry B.S. peddled by Instagram “hormone gurus” who’ve never coached an actual menopausal woman…
…or bothered to read a single study. or complete any certifications.
Coach Annie is the antidote—evidence, experience, and zero fluff.
Third, my mission is simple: help one million women thrive in midlife without bankrupting their schedules or wallets.
I only have so much room for private clients, so pricing this micro-offer like a “no-brainer latte” lets me impact thousands more—fast.
If you’re ready to fight stubborn weight gain, silence hot-flush nights, and wake up buzzing with energy…
…all you have to do is click the big blue button below for instant access.
Click the button.
You’ll land on our secure checkout page to enter your card or PayPal details (256-bit encryption, just like your bank).
After payment, you’ll see a confirmation page with an optional upgrade for advanced prompts or to join my small-group coaching—skip or grab them, totally your call.
Within 60 seconds, you’ll receive an email titled “You’ve made it! Welcome to your 24/7 Coach – Annie!”—inside is your one-click link into Annie’s chat plus all six bonus guides.
That’s it. Four baby steps your grandma could follow.
So click the button now. Watch what happens as you sleep through the night and slide back into those favourite jeans.
Claim your access to Coach Annie™ and every bonus right now. Your future self is already smiling.
Chat soon,
Jenn
Instant Access | One Time Payment
Transform your body and mind with expert fitness, nutrition, and coaching for women in perimenopause, menopause, and beyond.